Welcome to The Lighthouse for Perth, a non-profit organisation for those in crisis. We support anyone age 12+ dealing with suicidal thoughts, self harm or any form of emotional distress.
Our phonelines are now open on Wednesday 10am-4pm to answer your calls. Contact our freephone number at: 0800141 4820, message our FaceBook page or email us at email@example.com and someone will contact you A.S.A.P.
Self-Harm, Suicide and Anxiety Self Help Apps
Suicide?Help : is a suicide prevention app aimed at users in Angus, Dundee and Perth & Kinross. It provides helpful info for those affected in any way by suicide,
extensive contact details for services in Tayside as well as providing users with the tools to create their own safety plan.
StayAlive : a UK-wide suicide prevention resource packed full of useful information and tools to help you
stay safe in crisis. You can use this if you or someone you are concerned about are having thoughts of suicide. In addition to the information,
the app includes a safety plan and a unique LifeBox where you can store photos and memories that are important to you.
CalmHarm : Calm Harm provides tasks to help you resist or manage the urge to self-harm. There are options to password protect your account and customize the app if you so wish.
You will be able to track your progress and notice change.
You can find other helpful apps on the NHS App Library.
The Lighthouse is a local service dedicated to helping those in crisis. The Lighthouse for Perth is a Safe Space and signposting agency for those who are dealing with thoughts of suicide, self-harm, or emotional distress without judgement.
Our volunteers are a key part of our service and are trained to be a listening, compassionate ear.