Welcome to The Lighthouse for Perth, a non-profit organisation for those in crisis. We support anyone age 12+
dealing with suicidal thoughts, self harm or any form of emotional distress.

COVID-19 ANNOUNCEMENT:

Our phonelines are now open on Wednesday 10am-4pm to answer your calls.  Contact our freephone number at: 0800
141 4820, 
message our FaceBook
page 
or email us at office@lighthouseforperth.org and someone will contact you A.S.A.P.


Self-Harm, Suicide and Anxiety  Self Help Apps

 

imgCalmHarm

 

 

Suicide?Help : is a suicide prevention app aimed at users in Angus, Dundee and Perth & Kinross. It provides helpful info for those affected in any way by suicide,
extensive contact details for services in Tayside as well as providing users with the tools to create their own safety plan.

StayAlive :  a UK-wide suicide prevention resource packed full of useful information and tools to help you
stay safe in crisis. You can use this if you or someone you are concerned about are having thoughts of suicide. In addition to the information,
the app helps you create a safety plan.

CalmHarm : Calm Harm provides tasks to help you resist or manage the urge to self-harm. There are options to password protect your account and customise the app.
You will be able to track your progress and notice change.

 

You can find other helpful apps on the NHS App Library.


The Lighthouse is a local service dedicated to helping those in crisis.  The Lighthouse for Perth is a Safe Space and signposting agency for those who are dealing with thoughts of suicide, self-harm, or emotional distress.

Our volunteers are a key part of our service  and are trained to be a listening, compassionate ear.

Our service is financed soley on donations and fundrasising. If you would like to fundraise for us please contact us, or alternatively find us onJustGiving.