About The Lighthouse for Perth
A Safe Space
Crisis Management Planning
Out of Hours help
The Neuk is a 24/7 mental health crisis hub situated in St Paul's Square, Perth City Centre. Their services are open to anyone aged 16+ who is at risk of crisis or is seeking mental health support.
You can find them on FaceBook or reach them on 01738 718070
If you need a space to talk about your feelings confidentially and without judgement, the Samaritans are available 24/7 and can signpost you to national agencies.
You can reach them for free on 116 123
If you are 16+, are thinking of suicide, self-harm, low-mood, anxieties, or experiencing psychosis, but are not in immediate danger
NHS 24 have a Psychological Wellbeing Practitioner team who can support your until you are safe, or elevate you to the appropriate services. You can reach them on 111
If you think you or someone else is in immediate danger, the quickest way to get help is to call an ambulance
If someone's life is at risk, for example: they have seriously injured themselves or taken an overdose, or, you do not feel you can keep yourself or someone else safe